Go back to the land of nature, be friendly to the environment, a piece of dark chocolate is useful for your health and something of the bliss of life
Chocolate has long been favored by both young and old because of its delicious taste, which makes us feel happy or heartbroken. Initially, chocolate is a sexual stimulant, a mood enhancer, a symbol of well-being and physical strength that is available to the rich. As the “food of the gods”; because of its countless health benefits, and became common in some newspapers because of their high fat content, and despite the abundance of positive coverage for long, chocolate was suspected of aggravated acne and increased risk of infection D diseases such as heart disease, obesity, diabetes, and cancer.
However, you do not make all kinds of chocolate. Sugar and milk chocolate – consumed by most Americans today – will not be of much use when it comes to improving your health and happiness. On the other hand, it has been scientifically proven that dark chocolate with at least 70 percent of cocoa keeps your brain healthy and your heart healthy and protects your skin from damage caused by ultraviolet radiation.
Here are the seven scientific reasons that explain why you should not satisfy your desire for this bitter and often sweet dessert:
Rich in useful nutrients
Dark cocoa-rich chocolate is a good source of healthy fats, fiber, iron, magnesium, manganese, phosphorus, zinc, and other useful nutrients. However, moderation is essential because these nutrients come with many calories and moderate amounts of sugar.
Cocoa contains an amazing amount of effective antioxidants such as polyphenols, flavanol, and antibiotics. In the ORAC graph, raw cocoa is the highest antioxidant among other ideal foods such as blueberries, goji berries, pomegranate seeds, Develop an ORAC scale to measure the effectiveness of antioxidants to neutralize free radicals that may cause damage to DNA, cells, and tissues.
Reduce blood pressure naturally
A study published in the American Journal of Clinical Nutrition in 2012 found that moderate consumption of dark chocolate or raw cocoa powder reduces blood pressure and improves insulin levels and blood flow.
Improved cholesterol levels
If you have high levels of cholesterol, dark chocolate is your best friend. The study shows that regular consumption of raw cocoa reduces LDL cholesterol while improving HDL cholesterol.
May reduce the risk of cardiovascular disease
High blood pressure, high LDL cholesterol, and insulin levels have been associated with cardiovascular disease. As noted earlier, dark chocolate has a positive effect on all three of these types, reducing the risk of cardiovascular disease or death. One study found that people who ate five or more times a week reduced their risk of cardiovascular disease by 57%. However, this may be underestimated because it is based on observational studies and other factors may play a role.
Cocoa is like a natural sun
Flavanols in dark chocolate may protect against UV damage, improve blood flow to the skin, help moisturize skin and build skin.
Energizes brain health
Finally, dark chocolate may also increase the brain’s ability, and benefit blood flow to the brain. It enhances the memory function of older people with mental disabilities. Cocoa contains caffeine-like substances that enhance the function of the brain in the short term. However, raw cocoa or dark chocolate can certainly improve your health here. Remember, this does not give you the freedom to indulge in this delicious dessert. Reduce your consumption by one or two squares a day and make sure you buy high-quality dark chocolate. 70 percent on The lower the cocoa, the higher the percentage of cocoa in it, the better, it comes with all the amazing benefits.