One of the sages said, ” Calm down from your horror, whatever you seek and strive to reach will inevitably reach you in time, just chill out.” So calm down, psychological stress is negative feelings felt by the individual when his hopes differ from reality or when Feels that he is bound by many obligations that he can not accomplish or get rid of them, no doubt that each of us suffer from pressures in his life in various forms, whether psychological pressure, professional, family or material.
The pressures and signs such as:
1 – Dissatisfaction with the self.
2. Bad mood.
3. Frustration and despair.
4 – feeling overloaded all the time.
5. Feeling tense, anxious and uncomfortable most of the time.
They also have an impact on our lives:
1- Physical effects: such as a headache, headaches, backache, stomach ulcers and duodenum.
2. Emotional influences: excessive fears, depression, self-doubt, social withdrawal, anxiety.
3 – behavioral effects: such as movement, biting nails, eating greedily.
Stress, in general, has a negative impact on us, so you have to get rid of them immediately before you control our lives. There is no doubt that sometimes the pressures can positively push us towards achievement and work, but often exhaust us and exhaust our energies.
These are some steps that will help you, dear reader, to get rid of the negative pressure
1. Determine exactly what pressures you are facing
In order to get rid of the pressures, you must first know exactly what these pressures are and clearly define them in order to open your mind to a way to deal with them. Then ask yourself what causes me all this pressure? Are all these really worth it? Are you overused in the use of entertainment (such as social media, television, etc.), wasting my time?
How can I accomplish the tasks that make me anxious and tense for being in my life? Answer these questions in a paper with all frankness and clarity, and deal with your answers seriously and decisively.
2 – Ease your measurements for yourself and others
You do not challenge yourself that you will accomplish it because you will then become frustrated if you do not accomplish it, and you may pressure yourself to accomplish it, which may increase the number of your mistakes and feel your tension and anxiety and doubt in your abilities; Always reasonably and leave him time to rest.
Do not always put high hopes on the people around you, it may not always be as you wish.
3. Organize your time effectively
You need to organize your time effectively to accomplish your tasks faster and leave you time for your personal life and develop yourself, so you have to make a daily schedule of all the tasks required of you by “priority” and start important tasks that do not take you long, , Time to relax and friends, get rid of distractions that waste your time and hinder your progress, and delegate simple tasks to others to help you accomplish them.
4. Learn to say “no” when necessary
Learn to say no to those who carry their burdens and ask you to do their work without taking into account your own concerns, as well as sudden visits and calls. Say “no” to all the things that waste your time, make you feel stressed, reduce your value and hinder your progress.
5 – Learn to accept things as they are
Try to accept things as they are and learn how to deal with them with flexibility and intelligence, and always thought about how to adapt to things that do not accept change, and this applies to people too, we can not change the universe around us, but we can go along without changing.
6. Train yourself to relax
Always rest your mind and body, set your thoughts and goals again, and clear your mind of all pressures. Half an hour of daily relaxation may change your life, just look for ways to relax online and choose what to do. It suits you and you will notice the difference.
7 – Refer to the specialists when needed
If you feel that stress is exhausting your soul, draining your energy and leading you to depression, you should use specialists to help you immediately. There is no harm in asking for help, trying to improve your psychology and increase your production.